The World Health Organization (WHO) revealed that in 2016, over 1.9 billion adults worldwide who were aged 18 years old and above were found to be overweight. Of this number, some 650 million individuals were considered obese. These figures translate to 39 percent of adults tagged as overweight and 13 percent as obese in terms of percentage.
Not only does obesity or being overweight limit a person’s mobility and lead to issues in self-confidence, but these health conditions also account for millions of death worldwide. Even sadder is that 38 million children under the age of 5 were diagnosed with either of these conditions back in 2019.
Knowing these, it’s no small wonder why numerous health and fitness advocates are trumpeting people’s need to engage in various physical activities as an excellent means of fighting obesity and being overweight. The weight management benefits of physical activities have been espoused for decades by doctors, physical fitness instructors, and health and wellness advocates and continue to this day.
So, with these pieces of information laid before you, don’t you think it’s about time for you to jumpstart your weight loss program and get the kind of body that you’ve dreamt of for years?
Take inspiration from these six highly-recommended tips for a fit and fabulous body in the safest ways possible:
- Enroll in a reputable weight loss clinic. Among the safest ways of achieving your weight-related goals is enrolling in a reputable weight management center, preferably based in your area. Such a facility employs people with the right skills and understanding of what constitutes a safe weight loss program based on their individual client’s health restrictions and goals in mind. They typically follow systematic and scientific procedures to help their clients shed excess pounds en route to their target weight.
- Always be mindful of what you eat. If you want to achieve a healthy body without compromising your personal safety, one way to do this without spending anything is to watch what you put into your mouth. What you eat daily has a lot of consequences on how you would lose weight and how safe your journey to a healthy and fabulous body would be; among the precautions that you must take include carefully reading the food labels to know if there’s any ingredient there that is not safe for you, such as high sugar or salt content. Additionally, it would help if you watched your diet by keeping a food journal to track your daily food intake. This will make you constantly feel accountable for what food you consume each day and, hopefully, make you more mindful of what food you need to stay away from.
- Get help from a licensed nutritionist-dietitian. A registered dietitian-nutritionist (RDN) is in the best position to give you advice on the best diet to help you lose weight safely. Such a professional has undergone extensive studies and passed regulatory exams to practice the profession legally, so it’s safe to say that you can never go wrong when seeking an RDN’s service and guidance.
- Proceed with care on your goal of losing weight. Losing excess pounds should never be treated as a race against time or anyone. Instead, you have to work your way slowly but steadily at first and then speed things up when you already got the hang of it. High-intensity interval training (HIIT) is an emerging weight loss option that is considered ideal for those who can perform the regimen without taxing their body. However, it should not be done too often as it could only put one’s health in danger.
- Follow safety protocols and advice when doing your exercise regimen. You should constantly follow recommended safety measures when doing your custom exercise regimen. Without these protocols, you could end going over what your body can take and end up hurting yourself. While the goal is for you to get fit in the quickest time possible, you should push yourself too much in doing so.
- Indulge in healthy servings of veggies and fruits. Aside from fish and lean meat, fruits and vegetables are among the food options proven effective in helping people lose weight and maintain a healthy body. Countless clinical studies attest to this fact, and we only need to read about stories of centenarians who achieved longevity by sticking to their diets of these healthy food options. Knowing this, you should never hold back on your daily servings of farm-fresh fruits and vegetables if you want to lose unwanted pounds without compromising your safety.
Just heed these six great pieces of advice, and you’ll be on an easy and safe path to becoming the best and healthiest version of yourself.
Meta title: Be Healthy and Fab Safely in Six Easy Ways
meta desc: If you’re currently trying to lose weight and get fit but are worried about ruining your health, here are six tips to achieve your goals the safe way.